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August 14, 2024Shoulder pain can be a debilitating condition that affects not only your physical abilities but also your overall quality of life. Whether it’s from an injury, overuse, or poor posture, shoulder pain can severely limit your daily activities and hinder your performance. However, the journey to recovery doesn’t always require expensive treatments or endless doctor visits. With dedication and the right exercises, you can take control of your recovery from the comfort of your own home.
The purpose of this blog is to provide effective Shoulder Pain Exercises At Home for faster recovery and improved mobility.
As a shoulder pain expert , I’ve seen firsthand how impactful targeted exercises can be in speeding up recovery and restoring function. Today, I want to share with you some powerful, at-home exercises designed to alleviate shoulder pain and enhance your mobility.
Shoulder Pain Exercises At Home:
1. Pendulum Exercises
Pendulum exercises are a gentle way to start your shoulder rehabilitation. They help improve the range of motion and reduce stiffness, making them an excellent starting point for anyone dealing with shoulder pain.
How to Do It:
Stand or sit, leaning forward slightly, letting the affected arm hang down naturally.
Gently swing your arm in small circles (about the size of a dinner plate).
Perform 10 rotations in each direction, 2-3 times a day.
Benefits:
Pendulum exercises help to lubricate the shoulder joint, increase synovial fluid production, and promote healing by gently mobilizing the joint. They are particularly useful in the early stages of recovery when pain levels are high, and movement is limited.
2. Shoulder Blade Squeeze
The shoulder blade squeeze is a simple yet highly effective exercise to strengthen the muscles around the shoulder blades, which are crucial for shoulder stability and posture.
How to Do It:
Sit or stand with your back straight and arms at your sides.
Squeeze your shoulder blades together as if trying to hold a pencil between them.
Hold for 5 seconds, then relax.
Repeat 10-15 times, 2-3 times a day.
Benefits:
Strengthening the muscles around the shoulder blades helps to support the shoulder joint, improving overall stability and reducing the risk of future injuries. This exercise also promotes better posture, which can significantly reduce shoulder strain in the long run.
3. Cross-Body Stretch
The cross-body stretch is an excellent way to increase the flexibility and range of motion in your shoulder. It targets the muscles that are often tight and restricted due to shoulder pain.
How to Do It:
Stand or sit with your back straight.
Bring your affected arm across your body, using your opposite hand to gently push the arm towards your chest.
Hold for 15-30 seconds, then relax.
Repeat 3-5 times, 2-3 times a day.
Benefits:
Stretching the shoulder muscles helps to alleviate tightness and improve flexibility. The cross-body stretch specifically targets the posterior deltoid and rhomboid muscles, which are often tight in individuals with shoulder pain.
4. Wall Angels
Wall angels are a fantastic exercise to strengthen the shoulder and upper back muscles while improving posture and shoulder mobility.
How to Do It:
Stand with your back against a wall, arms at your sides, and elbows bent at 90 degrees.
Slowly raise your arms up and down the wall like making a snow angel, keeping your arms and back in contact with the wall.
Perform 10-15 repetitions, 2-3 times a day.
Benefits:
Wall angels help to activate the muscles of the upper back and shoulders, promoting strength and endurance. This exercise also encourages proper shoulder mechanics, which can prevent further injuries and improve overall shoulder function.
5. Isometric Neck Exercises
Isometric exercises involve muscle contraction without movement, making them ideal for strengthening without putting additional stress on the joints.
How to Do It:
Stand or sit with your back straight.
Place your hand against your forehead and push your head against your hand without moving your head.
Hold for 5 seconds, then release.
Repeat on the sides and back of your head.
Perform 10-15 repetitions, 2-3 times a day.
Benefits:
Isometric neck exercises strengthen the neck and shoulder muscles, providing better support and reducing pain. These exercises are particularly beneficial for individuals who experience neck pain in conjunction with shoulder pain.
6. Prone Cobra
The prone cobra exercise targets the muscles of the upper back and shoulders, promoting strength and stability.
How to Do It:
Lie face down with your arms at your sides.
Slowly lift your chest off the ground while squeezing your shoulder blades together.
Hold for 10 seconds, then gently lower back down.
Perform 10 repetitions, 2-3 times a day.
Benefits:
The prone cobra exercise strengthens the posterior chain muscles, including the erector spinae and rhomboids. This exercise helps to improve posture and reduce shoulder pain by promoting proper alignment and muscle balance.
Recovering from shoulder pain requires a holistic approach that combines strengthening, stretching, and proper posture. These at-home exercises are designed to target the specific muscles and joints involved in shoulder pain, promoting healing and preventing future injuries. Remember, consistency is key. Incorporate these exercises into your daily routine to see the best results.
How Can Pro Performance Therapy Group Help?
This month, we’re providing a FREE telephone consultation to discuss our exclusive Concierge Care program. Imagine having a dedicated performance therapist by your side, in the comfort of your own home? Whether you’re prepping for a major sports event, recovering from an injury, or managing a demanding professional schedule, we’ve got you covered.
Our Concierge Care program brings personalized, top-tier therapy directly to you, ensuring you achieve your goals without disrupting your busy lifestyle. This isn’t just therapy; it’s a partnership in your journey to peak performance. […]
Read more…
June 24, 2024Pain under shoulder blade is a common issue among athletes, and it can significantly impact your performance and daily activities.
As someone who spends a lot of time working with athletes in the Bay Area, we see many cases of pain under the shoulder blade, often caused by specific triggers that can be managed or prevented with the right approach.
The purpose of this blog is to help you understand the common triggers of pain under shoulder blade and provide practical tips to manage and prevent this discomfort.
By identifying these triggers and taking proactive steps, you can maintain your athletic performance and enjoy a pain-free lifestyle.
5 Common Triggers for Pain Under Shoulder Blade
Poor Posture
Description: Spending long hours hunched over a desk or phone can strain the muscles around your shoulder blades, leading to pain.
Tip: Maintain good posture by keeping your back straight, shoulders relaxed, and head aligned with your spine. Consider ergonomic adjustments to your workspace to support better posture.
Overuse Injuries
Description: Repetitive motions, especially in sports like baseball, swimming, or tennis, can cause overuse injuries in the shoulder muscles.
Tip: Incorporate rest days into your training schedule to allow your muscles to recover. Use proper techniques and gradually increase the intensity of your workouts to avoid overuse.
Muscle Imbalances
Description: Imbalances between the muscles of the chest and back can lead to pain under the shoulder blade. This often happens when certain muscles are stronger or more developed than others.
Tip: Focus on balanced strength training. Include exercises that target both the front and back of your body. For example, pair chest presses with rows to ensure balanced muscle development.
Inadequate Warm-Up
Description: Jumping straight into intense physical activity without properly warming up can strain the shoulder muscles and lead to pain.
Tip: Always start your workouts with a thorough warm-up. Include dynamic stretches that target the shoulder area, such as arm circles and shoulder shrugs, to prepare your muscles for activity.
Improper Sleeping Positions
Description: Sleeping on your stomach or in a position that twists your neck and back can cause shoulder blade pain.
Tip: Sleep on your back or side with a pillow that supports your neck and maintains spinal alignment. Avoid sleeping on your stomach, as this can strain your shoulders and neck.
Your Next Step to Manage Your Pain Under Shoulder Blade
If you’re dealing with pain under your shoulder blade, don’t wait for it to worsen.
At Pro Performance Therapy Group, we specialize in diagnosing and treating shoulder pain, providing personalized care to help you get back to your best.
Benefits of a Free Discovery Visit:
Talk to an Expert: Consult with a shoulder pain specialist who understands the complexities of shoulder injuries and treatments.
Personalized Guidance: Get answers to all your questions and receive tailored advice based on your specific condition and needs.
Learn Treatment Options: Discover the most effective treatment options for your shoulder pain, including advanced therapies like shockwave therapy.
Ready to take the first step towards pain relief? Schedule your Free Discovery Visit by calling us at 408-358-1460.
For more information on natural treatments for shoulder pain, you can download our free advice report where I’ve put together lots of useful information.
If you prefer, you can also book a free telephone consultation with our expert team to discuss how we can help you recover fast and naturally without painkillers, injections, or surgery.
Another option is to come and see us at the clinic for a free discovery visit where we can show you around the place and discuss our treatments to see if we are the right fit for you.
The most important thing is to choose one of these options now before your pain gets worse and stops you from doing all the things you love.
More Free Advice
If you want to stay up to date with the latest advice on natural treatments, you can follow us on social media and read our expert articles.
Follow us on Facebook and Instagram for more free tips and updates from our clinic.
Subscribe to our YouTube channel to see how to do exercises correctly and stay healthy.
Read our expert article to find Exercise for Shoulder Pain: Your Key to a Pain-Free Year
The Best Rotator Cuff Exercises That Will Help You Avoid Surgery Find out from our expert blog.
Find Physical Therapy for Shoulder Pain: Your Pathway to Recovery in our expert article. […]
Read more…
May 16, 2024With summer just around the corner, many of us are ramping up our fitness routines, aiming to achieve that perfect summer body.
But how often have you found yourself side-lined by pain between the shoulder blades during your workouts?
It’s a common issue, one that can disrupt your fitness goals and make it challenging to maintain a consistent and effective routine.
Preventing shoulder blade pain is crucial for keeping your workouts on track.
When you’re free from pain, you can perform at your best, reach your fitness milestones, and enjoy a more active, healthier lifestyle.
In this blog, we’ll delve into why preventing shoulder blade pain is so important and provide practical tips to help you stay pain-free during your workouts.
How to Prevent Pain Between Shoulder Blades
Warm-Up Properly
Before diving into any workout, it’s essential to prepare your muscles and joints with a thorough warm-up.
This step is often overlooked but can significantly reduce your risk of injury. Focus on dynamic stretches that target your upper back and shoulder area.
Arm circles, shoulder shrugs, and gentle twists can help loosen up these muscles and improve your range of motion.
Maintain Good Posture
Poor posture is a leading cause of pain between the shoulder blades. When exercising, ensure you maintain a neutral spine and keep your shoulders back and down.
This alignment reduces strain on your shoulder muscles and prevents the overuse of certain muscle groups.
Whether you’re lifting weights or doing cardio, proper posture is key to avoiding discomfort.
Strengthen Your Back Muscles
A strong upper back can support your shoulders and reduce the likelihood of pain. Incorporate exercises like rows, lat pull-downs, and reverse flies into your routine.
These moves target the muscles between your shoulder blades and help build endurance and stability.
Remember to start with lighter weights and gradually increase the load as your strength improves.
Stretch Regularly
Flexibility is just as important as strength when it comes to preventing pain. Incorporate regular stretching into your routine, especially after workouts.
Focus on stretches that target the upper back and shoulder area, such as the cat-cow stretch, child’s pose, and upper trapezius stretch.
Hold each stretch for at least 30 seconds to allow your muscles to relax and lengthen.
Use Proper Technique
Improper exercise techniques can lead to shoulder blade pain and injuries.
If you’re unsure about the correct form for an exercise, consider working with a personal trainer or physical therapist.
They can provide guidance and ensure you’re performing movements safely and effectively. Always listen to your body and avoid pushing through pain.
Rest and Recover
Giving your muscles time to recover is crucial for preventing pain and injuries.
Ensure you get enough sleep, stay hydrated, and incorporate rest days into your workout schedule.
Overtraining can lead to muscle fatigue and increase your risk of developing pain between the shoulder blades.
Listen to your body and take breaks when needed.
Your Next Step To Reach Your Summer Fitness Goals.
If you’re struggling with pain between the shoulder blades, don’t let it derail your fitness journey.
At Pro Performance Therapy Group, we specialize in treating shoulder pain, especially pain between the shoulder blades.
We’re here to help you get back on track with expert advice and personalized treatment plans.
Visit our website to schedule your Free Discovery Visit or call us at 408-358-1460. Let us help you achieve a pain-free workout experience and reach your summer fitness goals.
For more information on natural treatments for shoulder pain, you can download our free advice report where I’ve put together lots of useful information.
If you prefer, you can also book a free telephone consultation with our expert team to discuss how we can help you recover fast and naturally without painkillers, injections, or surgery.
Another option is to come and see us at the clinic for a free discovery visit where we can show you around the place and discuss our treatments to see if we are the right fit for you.
The most important thing is to choose one of these options now before your pain gets worse and stops you from doing all the things you love.
More Free Advice
If you want to stay up to date with the latest advice on natural treatments, you can follow us on social media and read our expert articles.
Follow us on Facebook and Instagram for more free tips and updates from our clinic.
Subscribe to our YouTube channel to see how to do exercises correctly and stay healthy.
Read our expert article to find Exercise for Shoulder Pain: Your Key to a Pain-Free Year
The Best Rotator Cuff Exercises That Will Help You Avoid Surgery Find out from our expert blog.
Find Physical Therapy for Shoulder Pain: Your Pathway to Recovery in our expert article. […]
Read more…
April 25, 2024If you’ve ever experienced a frozen shoulder, you know it’s like carrying an invisible weight that restricts your movement and independence of your daily life.
It’s not just about the stiffness and pain; it’s about the frustration of not being able to reach for a cup on the top shelf, fasten a seatbelt, or even put on a jacket without wincing.
In this blog, I’ll guide you through the four stages of a frozen shoulder, explain what each stage means for your mobility and pain levels, and suggest steps you can take to manage and treat this condition.
What Is Frozen Shoulder?
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness, pain, and a limited range of motion in the shoulder joint.
It typically develops over time and progresses through distinct stages.
Understanding these stages is crucial for effective management and treatment, allowing you to navigate your recovery journey with more confidence.
By understanding these stages, you’ll be better equipped to take control of your recovery and work towards a pain-free future.
The Impact of Frozen Shoulders
Frozen shoulder doesn’t just affect your shoulder; it impacts your entire life.
The pain and stiffness can disrupt sleep, make daily activities a struggle, and leave you feeling isolated as you cope with the limitations.
It’s a condition that tests your patience and resilience, but there’s hope.
With the right treatment and support, you can reclaim your mobility and enjoy life without constant pain.
Frozen shoulder progresses through four key stages, each with its own set of symptoms and challenges.
The stages represent a natural progression of the condition, from the initial onset of pain to the eventual restoration of movement. Let’s break them down:
The 4 Stages of Frozen Shoulder
Stage 1: Pre-Freezing (Early Onset)
Symptoms: This stage is often marked by mild discomfort and a gradual increase in pain, especially at night or when reaching overhead. You may notice slight stiffness, but it’s not yet debilitating.
Management: At this point, early intervention is key. Gentle stretching and anti-inflammatory medications may help manage symptoms. Seeking a professional evaluation can prevent further deterioration.
Stage 2: Freezing
Symptoms: During the freezing stage, the pain intensifies, and the range of motion starts to decrease significantly. Simple tasks become challenging, and you might experience sharp pain with certain movements.
Management: This is the stage where physical therapy becomes crucial. It helps maintain as much mobility as possible while managing pain. Regular sessions with a therapist can prevent further loss of motion.
Stage 3: Frozen
Symptoms: In the frozen stage, pain may decrease, but stiffness reaches its peak. The shoulder becomes extremely limited in movement, making daily activities very difficult.
Management: This is a time for consistent therapy and gentle exercises to maintain joint mobility. Stretching and strengthening exercises, tailored to your condition, can help keep the shoulder from becoming entirely rigid.
Stage 4: Thawing
Symptoms: In the thawing stage, pain starts to diminish, and the range of motion slowly improves. This is the light at the end of the tunnel, signaling the beginning of recovery.
Management: Focus on gradually increasing activity and stretching to regain full motion. At this stage, a comprehensive rehabilitation program is essential to ensure a full recovery.
Your Next Step: Get Expert Help
If you’re struggling with frozen shoulder pain, you don’t have to face it alone.
Our team at in the Bay Area specializes in treating frozen shoulders, helping you move through the 4 stages with expert guidance and support.
We’re offering a free discovery visit where you can talk to a shoulder pain expert who treats shoulder pain every day.
During this visit, you’ll receive personalized guidance and tips to recover from a frozen shoulder, along with answers to any questions you may have.
Call us at 408-358-1460 to schedule your free discovery visit.
Let’s take the first step toward reclaiming your mobility and living a life free from the pain and limitations of a frozen shoulder.
For more information on natural treatments for shoulder pain, you can download our free advice report where I’ve put together lots of useful information.
If you prefer, you can also book a free telephone consultation with our expert team to discuss how we can help you recover fast and naturally without painkillers, injections, or surgery.
Another option is to come and see us at the clinic for a free discovery visit where we can show you around the place and discuss our treatments to see if we are the right fit for you.
The most important thing is to choose one of these options now before your pain gets worse and stops you from doing all the things you love.
More Free Advice
If you want to stay up to date with the latest advice on natural treatments, you can follow us on social media and read our expert articles.
Follow us on Facebook and Instagram for more free tips and updates from our clinic.
Subscribe to our YouTube channel to see how to do exercises correctly and stay healthy.
Read our expert article to find Easing Into Movement: Exercises for Frozen Shoulder Recovery
Exercise for Shoulder Pain: Your Key to a Pain-Free Year Find out from our expert blog.
Find Physical Therapy for Shoulder Pain: Your Pathway to Recovery in our expert article. […]
Read more…
March 26, 2024Living with a frozen shoulder is like navigating through life with invisible chains, restricting your every movement and overshadowing your daily joys.
We understand the frustration and despair that come with this condition, and we’re here to offer a beacon of hope through our expertise and personalized care.
Understanding Frozen Shoulder: What You Need to Know
Frozen shoulder, also known as adhesive capsulitis, is a debilitating condition characterized by stiffness and pain in the shoulder joint.
It restricts both active and passive range of motion, making simple tasks like reaching overhead or behind the back challenging and painful.
In this blog, our goal is to provide you with practical exercises designed to improve your range of motion, reduce pain, and speed up recovery from a frozen shoulder.
These exercises are carefully selected to target specific areas of tightness and stiffness, helping you regain mobility and function in your shoulder joint.
5 Exercises for Frozen Shoulder Relief:
Shoulder Blade Squeeze
Sit or stand with your arms by your sides. Imagine you’re trying to squeeze a pencil between your shoulder blades.
Slowly pull your shoulder blades together, feeling the muscles engage between your shoulder blades.
Hold this position for 5-10 seconds, focusing on the sensation of tension in your upper back.
Then, relax and repeat the movement 10-15 times, aiming for a smooth, controlled motion with each repetition.
External Rotation Stretch
Stand next to a doorway or wall, with your affected arm closest to the wall. Bend your elbow to 90 degrees and place your forearm against the wall.
Gently lean forward, allowing your body to rotate away from the wall until you feel a stretch in the front of your shoulder.
Hold this position for 15-30 seconds, then return to the starting position. Repeat the stretch 2-3 times, gradually increasing the intensity of the stretch with each repetition.
Cross-Body Stretch with Towel
Hold a towel in your affected hand and drape it over your shoulder. Use your unaffected hand to hold the other end of the towel behind your back.
Gently pull the affected arm across your body with the towel until you feel a stretch in the back of your shoulder.
Hold the stretch for 15-30 seconds, then release and repeat on the other side. Aim to perform 2-3 repetitions on each side, gradually increasing the stretch as tolerated.
Arm Circles
Stand with your feet shoulder-width apart and your arms relaxed by your sides. Slowly raise your affected arm out to the side and begin to make small circles in a clockwise direction.
As you circle your arm, focus on maintaining smooth, controlled movements and engaging your shoulder muscles.
After 10-15 circles, switch to a counter clockwise direction and repeat the movement.
Perform 2-3 sets of arm circles on each side, gradually increasing the size of the circles and range of motion with each set.
Ball Squeeze
Hold a small soft ball or rolled-up towel in your affected hand. Squeeze the ball tightly between your palm and fingers, focusing on contracting the muscles in your hand and forearm.
Hold the squeeze for 5-10 seconds, then release and relax. Repeat the squeeze 10-15 times, aiming for a strong contraction with each repetition.
This exercise helps to strengthen the muscles in your hand and forearm, which can indirectly support the muscles around your shoulder joint.
Take the First Step Toward Relief
Ready to start your journey towards relief from a frozen shoulder?
Schedule a free telephone consultation with us today to discuss your condition and learn how our expert team can help.
Talk to a shoulder pain expert who treats patients with frozen shoulders every day and receive personalized tips and guidance tailored to your needs.
Don’t let your frozen shoulder hold you back any longer. Call us at 408-358-1460 or click HERE to request a free callback.
Together, let’s break free from the chains of frozen shoulders and embark on a journey toward a life defined by movement, not pain.
For more information on natural treatments for shoulder pain, you can download our free advice report where I’ve put together lots of useful information.
If you prefer, you can also book a free telephone consultation with our expert team to discuss how we can help you recover fast and naturally without painkillers, injections, or surgery.
Another option is to come and see us at the clinic for a free discovery visit where we can show you around the place and discuss our treatments to see if we are the right fit for you.
The most important thing is to choose one of these options now before your pain gets worse and stops you from doing all the things you love.
More Free Advice
If you want to stay up to date with the latest advice on natural treatments, you can follow us on social media and read our expert articles.
Follow us on Facebook and Instagram for more free tips and updates from our clinic.
Subscribe to our YouTube channel to see how to do exercises correctly and stay healthy.
Read our expert article to find Exercise for Shoulder Pain: Your Key to a Pain-Free Year
The Best Rotator Cuff Exercises That Will Help You Avoid Surgery Find out from our expert blog.
Find Physical Therapy for Shoulder Pain: Your Pathway to Recovery in our expert article. […]
Read more…
February 15, 2024Living with shoulder pain is akin to being bound by invisible restraints. Each attempt to move freely reminds you of limitations you never agreed to.
This pain is not just a physical hindrance but a shadow over your daily joys and passions.
However, there’s a hope that shines brightly through the expertise and personalized care of physical therapy for shoulder pain.
Understanding the Impact of Shoulder Pain
The repercussions of shoulder pain extend far beyond physical discomfort; they touch every aspect of your life.
It’s the artist struggling to paint, the worker missing out on opportunities, and the parent who hesitates to embrace their child fully.
Yet, amidst these challenges lies a solution grounded in science and empathy: physical therapy for shoulder pain.
Embracing Physical Therapy for Shoulder Pain Relief
Physical therapy for shoulder pain is not merely a treatment; it’s a journey back to your fullest potential. Here’s why it should be your first line of defense against shoulder discomfort:
Personalized Pain Management Without Dependence on Medication
Physical therapists assess your unique condition to provide targeted strategies that alleviate pain, focusing on techniques that promote healing and reduce inflammation naturally.
Pro Tip: Explore the use of therapeutic modalities like TENS or ultrasound therapy under the guidance of your physical therapist to complement your pain management routine.
Restoring Function Through Customized Mobility and Strength Programs
A cornerstone of physical therapy for shoulder pain is enhancing mobility and building strength through exercises that are tailored to your specific needs, ensuring a balanced approach to rehabilitation.
Pro Tip: Ask your therapist about incorporating resistance bands into your regimen, a simple tool that can significantly improve both strength and flexibility.
Preventing Future Injuries with Education and Proper Mechanics
Understanding the biomechanics of your shoulder pain is crucial. Physical therapists not only treat but educate you on how to prevent future injuries by correcting improper movement patterns.
Pro Tip: Practice ‘scapular stabilization’ exercises to improve shoulder alignment and function, reducing the risk of future injuries.
Bespoke Rehabilitation Programs Aligned with Individual Lifestyles
Recognizing that each individual’s lifestyle and goals are different, physical therapists design bespoke rehabilitation programs that cater to personal recovery goals and daily activities.
Pro Tip: Communicate openly with your therapist about your hobbies and occupational demands to ensure your program supports all facets of your life.
Holistic Support Beyond Physical Recovery
The journey to overcoming shoulder pain is not just physical but emotional. Physical therapists provide a supportive environment that fosters mental resilience and motivation throughout the recovery process.
Pro Tip: Set small, achievable milestones and celebrate each one with your therapy team to maintain a positive outlook and momentum.
Take the First Step Towards a Life Free of Shoulder Pain
The journey from shoulder pain to freedom of movement requires patience, expertise, and personalized care—hallmarks of physical therapy for shoulder pain.
Pro Performance Therapy Group stands ready to guide you through this journey, offering not just solutions but a partnership focused on your holistic well-being.
Don’t let shoulder pain define your story. Reach out to Pro Performance Therapy Group today.
With a specialized focus on physical therapy for shoulder pain, our expert team is dedicated to unlocking your path to recovery and resilience.
Visit Pro Performance Therapy Group or call us at 408-358-1460 to begin your journey back to a life defined by freedom, not pain.
Together, let’s reclaim the joy of movement and the richness of a life unencumbered by shoulder pain.
For more information on natural treatments for shoulder pain, you can download our free advice report where I’ve put together lots of useful information.
If you prefer, you can also book a free telephone consultation with our expert team to discuss how we can help you recover fast and naturally without painkillers, injections, or surgery.
Another option is to come and see us at the clinic for a free discovery visit where we can show you around the place and discuss our treatments to see if we are the right fit for you.
The most important thing is to choose one of these options now before your pain gets worse and stops you from doing all the things you love.
More Free Advice
If you want to stay up to date with the latest advice on natural treatments, you can follow us on social media and read our expert articles.
Follow us on Facebook and Instagram for more free tips and updates from our clinic.
Subscribe to our YouTube channel to see how to do exercises correctly and stay healthy.
Read our expert article to find Exercise for Shoulder Pain: Your Key to a Pain-Free Year
The Best Rotator Cuff Exercises That Will Help You Avoid Surgery Find out from our expert blog.
Find The Most Common Causes of Sharp Pain in Shoulder When Lifting Arm PLUS Tips for Pain Relief in our expert article. […]
Read more…
January 26, 2024We’ve all been there, haven’t we? You’re pumped up, ready to take on new physical challenges, and then… shoulder pain strikes.
It’s like a roadblock on your path to greatness, a constant nagging reminder every time you reach, lift, or throw. It’s not just the physical discomfort – it’s the way it hampers your goals, dims your enthusiasm.
As a dedicated physical therapist in Los Gatos, CA, we’ve seen many clients face this frustrating battle.
But here’s the thing – it’s not an unbeatable foe. Your journey to a pain-free shoulder and achieving your physical goals starts with understanding and action.
The Mistakes We Make
Before we dive into solutions, let’s talk about the common mistakes that lead to shoulder pain. Overuse, poor posture, incorrect lifting techniques – these are the usual suspects.
And then there’s the big one: neglect. Ignoring early signs of discomfort, hoping it’ll just go away, often leads to more significant issues.
It’s like ignoring a small leak in a dam – eventually, it’s going to burst.
Enhanced Exercises for Shoulder Pain Relief
So, how do you turn the tide? Exercise. But not just any exercise – targeted movements designed to strengthen and restore. Let’s dive into five effective exercises for shoulder pain:
Pendulum Swing
This gentle exercise involves leaning forward and allowing your affected arm to hang loosely. Then, gently swing your arm in small circles.
This movement is ideal for easing stiffness and encouraging mobility in a painful shoulder.
Wall Push-Ups
A gentler version of the classic push-up, wall push-ups help strengthen your shoulder muscles without undue strain. Stand facing a wall with your arms extended, then slowly bend your elbows to bring your body closer to the wall.
This exercise for shoulder pain strengthens your arms and shoulders while reducing the risk of further injury.
Arm Across Chest Stretch
Extend your injured arm straight in front of you, then gently pull it across your chest with your other hand.
This stretch works wonders for the muscles and tendons in your shoulder, easing tension and fostering flexibility.
Shoulder Blade Squeeze
This simple yet effective exercise involves sitting or standing with your arms relaxed at your sides, then squeezing your shoulder blades together as if holding a pencil between them. It’s a fantastic exercise for shoulder pain as it strengthens the muscles around the shoulder blade, a key area for shoulder stability.
Doorway Stretch
Stand in a doorway and bend your elbows to a 90-degree angle while placing your forearms against the door frame.
Gently lean forward to stretch your shoulders and chest. This stretch is particularly beneficial for those suffering from tight chest muscles, a common contributor to shoulder pain.
Your Path to a Pain-Free Shoulder Starts Here
Remember, these exercises for shoulder pain are more than just movements; they are stepping stones to regaining the lifestyle you love, free from the constraints of pain.
Ready to embark on a journey to a stronger, healthier shoulder? Visit us at Pro Performance Therapy Group.
Let’s work together to tailor a shoulder pain exercise program that suits your specific needs.
Give us a call at 408-358-1460. Our expert team is dedicated to providing solutions for shoulder pain, helping you find relief and get back to your best self.
Don’t let shoulder pain hold you back any longer; let’s tackle it head-on with the right exercise and expert guidance.
For more information on natural treatments for shoulder pain, you can download our free advice report where I’ve put together lots of useful information.
If you prefer, you can also book a free telephone consultation with our expert team to discuss how we can help you recover fast and naturally without painkillers, injections, or surgery.
Another option is to come and see us at the clinic for a free discovery visit where we can show you around the place and discuss our treatments to see if we are the right fit for you.
The most important thing is to choose one of these options now before your pain gets worse and stops you from doing all the things you love.
More Free Advice
If you want to stay up to date with the latest advice on natural treatments, you can follow us on social media and read our expert articles.
Follow us on Facebook and Instagram for more free tips and updates from our clinic.
Subscribe to our YouTube channel to see how to do exercises correctly and stay healthy.
Read our expert article to find 4 Reasons Why Shoulder Replacement Surgery Is Not Your Best Option To Get Back To Health.
How To Get Immediate Shoulder Blade Pain Relief Without Painkillers, Injections, Or Surgery? Find out from our expert blog.
Find The Most Common Causes of Sharp Pain in Shoulder When Lifting Arm PLUS Tips for Pain Relief in our expert article. […]
Read more…
December 7, 2023Are you one of the many individuals who experience sharp pain in the shoulder when lifting your arm?
If so, you’re not alone.
This nagging pain can be incredibly uncomfortable and affect your daily life.
I know how frustrating it is when you can’t do the things you love like playing with your kids or doing sports because of your pain.
However, there are things you can do to stop this annoying sharp shoulder pain when lifting arm and get back to doing all the things you enjoy.
At Los Gatos Orthopedic Sports Therapy Clinic in the Bay Area, we’re here to help you find relief and regain your shoulder’s mobility.
Read this blog to explore the most common causes of sharp shoulder pain when lifting arm and provide valuable tips for natural pain relief.
Common Causes of Sharp Pain in Shoulder When Lifting Arm
If you’re suffering from shoulder pain, then I appreciate how frustrated and upset you are as you can’t do the things you love.
The most important thing is to find the root cause of your injury so that we can give you the right treatment tailored to your specific needs.
Here are a few common causes of sharp shoulder pain when lifting arm.
Rotator Cuff Injuries
The rotator cuff is a group of muscles and tendons that surround your shoulder joint, providing stability and allowing for a wide range of motion.
When these structures become injured or inflamed, it can lead to sharp pain in the shoulder when lifting your arm.
Rotator cuff injuries can be caused by repetitive overhead movements, trauma, or age-related wear and tear.
Bursitis
The bursa sacs in your shoulder can become irritated or inflamed, a condition known as bursitis.
This inflammation can result in sharp pain in the top of your shoulder when lifting your arm.
Overuse, repetitive movements, or injury can contribute to the development of bursitis.
Tendinitis
Tendinitis occurs when the tendons in your shoulder become irritated or inflamed.
This condition is often seen in individuals who engage in activities that require repetitive arm motions, such as lifting weights or playing sports.
The inflammation can lead to sharp shoulder pain when lifting your arm.
Frozen Shoulder
Frozen shoulder is a condition characterized by the gradual loss of shoulder motion and the development of pain.
It can make lifting your arm a painful and challenging task.
The exact cause of a frozen shoulder is not always clear, but it often occurs after prolonged periods of immobility or following an injury.
Tips for Natural Pain Relief
If you’re suffering from sharp shoulder pain when lifting arm, then you’ve probably tried some remedies like painkillers or home stretches.
However, painkillers won’t help you in the long run and you still need to seek professional help.
Here are a few things you should consider.
Rest and Ice
If you’re experiencing sharp shoulder pain, it’s essential to rest your shoulder and apply ice to reduce inflammation.
Resting allows your shoulder to heal, while ice helps alleviate pain and swelling.
Gentle Stretching and Mobility Exercises
Perform gentle stretching and mobility exercises to maintain flexibility in your shoulder.
Avoid strenuous activities that exacerbate your pain and opt for exercises recommended by a qualified physical therapist.
Physical Therapy
Consider seeking the expertise of a physical therapist who specializes in shoulder pain.
They can design a personalized treatment plan to address your specific condition and provide guidance on safe and effective exercises.
Proper Body Mechanics
Pay attention to your body mechanics during daily activities to avoid straining your shoulder.
Lift objects correctly, maintain good posture, and be mindful of your movements.
The Best Treatment for Sharp Pain in Shoulder When Lifting Arm
Sharp pain in the shoulder when lifting your arm can be debilitating, but you don’t have to suffer in silence.
At Los Gatos Orthopedic Sports Therapy Clinic in the Bay Area, we specialize in helping individuals find natural pain relief and regain their shoulder mobility.
If you’re looking for expert advice or personalized care, don’t hesitate to reach out to us.
For more information on managing shoulder pain and natural treatments, you can download our free advice report where I’ve put some great tips for those suffering from shoulder pain.
You can also book a free telephone consultation with our expert team to discuss in more detail how we can help you recover from your shoulder pain without painkillers, injections, or surgery.
If you’re ready to take the next step, you can come and see us for a free discovery visit at our clinic in the Bay Area where we can show you around the facilities and discuss our treatments.
We’re here to support you, but the recovery journey starts with you, so get in touch with us today and get the right help that you need.
More Free Advice
If you want to stay up to date with the latest advice on shoulder pain treatments, you can follow us on social media and read our expert articles.
Follow us on Facebook and Instagram for more free tips and updates from our Bay Area physical therapy clinic.
You can also subscribe to our YouTube channel for more expert advice.
Read our expert article to find 4 Reasons Why Shoulder Replacement Surgery Is Not Your Best Option To Get Back To Health.
Find The Best Rotator Cuff Exercises That Will Help You Avoid Surgery in our expert blog. […]
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November 20, 2023Are you dealing with the discomfort and frustration of a rotator cuff injury?
Perhaps you’ve been searching for solutions and are worried about the prospect of surgery or relying on medications.
I know how upsetting and frustrating it is when you’re in pain and not sure how to recover fast.
Well, you’re not alone.
Rotator cuff injuries are quite common, and many people find themselves in a similar situation.
The good news is that there are effective rotator cuff exercises that can help you recover without the need for surgery.
In this blog, we’ll explore some of the best exercises for rotator cuff injuries that can make a significant difference in your recovery journey.
Understanding the Rotator Cuff
Before we delve into the rotator cuff exercises, it’s essential to have a basic understanding of what the rotator cuff is and why it’s so crucial.
The rotator cuff is a group of muscles and tendons in your shoulder that plays a vital role in stabilizing and moving your arm.
It enables you to lift and rotate your arm, making it an integral part of many daily activities.
When these muscles and tendons become injured or weakened, it can lead to pain, limited range of motion, and reduced functionality.
The Importance of Rotator Cuff Exercises
Injuries to the rotator cuff can be painful and debilitating, affecting your quality of life.
While surgery may be necessary in severe cases, it should always be considered a last resort.
Physical therapy and targeted exercises for the rotator cuff can often provide substantial relief and facilitate the healing process.
Here are some key benefits of incorporating rotator cuff injury exercises into your recovery plan:
Improved Strength: Rotator cuff exercises can help strengthen the muscles and tendons around your shoulder, reducing the risk of further injury.
Increased Range of Motion: Regular exercises can help restore your shoulder’s range of motion, making everyday tasks more manageable.
Pain Relief: Strengthening the rotator cuff can alleviate pain and discomfort, allowing you to avoid or reduce your reliance on medications.
Now, let’s dive into some effective rotator cuff exercises that you can incorporate into your daily routine:
External Rotation with Resistance Band
Start by attaching a resistance band at waist height.
Stand sideways to the anchor point with your injured arm closest to it.
Then, hold the band with your elbow bent at a 90-degree angle.
Slowly rotate your forearm away from your body, keeping your elbow close to your side.
Return to the starting position and repeat for 2-3 sets of 10-15 repetitions.
Wall Angels
One of the most popular rotator cuff exercises.
Stand with your back against a wall and your feet about a foot away from the wall.
Then, raise your arms to shoulder height, keeping your elbows and wrists against the wall.
Slowly slide your arms upward as far as you comfortably can, maintaining contact with the wall.
Lower your arms back down to shoulder height.
Perform 2-3 sets of 10-15 repetitions.
Isometric External Rotation
Hold a small pillow or rolled-up towel between your elbow and your torso.
Keeping your elbow at a 90-degree angle, push your forearm outward into the pillow while resisting with your other hand.
Hold the contraction for 5-10 seconds and repeat for 2-3 sets.
These exercises can help you on your journey to recovery, but it’s essential to consult with a healthcare professional or physical therapist before starting any new exercise program, especially if you have a rotator cuff injury.
They can provide personalized guidance based on your specific condition.
The Best Treatment For A Rotator Cuff Injury
If you’ve suffered a rotator cuff injury and now you’re out of work, sports, and spending active time with your family, then you need to take appropriate action to recover as soon as possible.
The above rotator cuff exercises are great for getting your range of motion back, but if you do them incorrectly, you’re risking causing yourself more harm.
This is why you need to get the specialist help that you need to fully recover and return to doing all the things you love.
As the leading shoulder pain expert in the Bay Area, I’ve helped thousands of patients recover from shoulder injuries and get back to sports, work, outdoor activities, and any other physical activities they needed to be doing.
If you want to find out more about working with me, you can start with a few free options.
For more information on natural treatments for shoulder pain, you can download our free advice report where I’ve put together lots of useful information.
If you prefer, you can also book a free telephone consultation with our expert team to discuss how we can help you recover fast and naturally without painkillers, injections, or surgery.
Another option is to come and see us at the clinic for a free discovery visit where we can show you around the place and discuss our treatments to see if we are the right fit for you.
The most important thing is to choose one of these options now before your pain gets worse and stops you from doing all the things you love.
More Free Advice
If you want to stay up to date with the latest advice on natural treatments, you can follow us on social media and read our expert articles.
Follow us on Facebook and Instagram for more free tips and updates from our clinic.
Subscribe to our YouTube channel to see how to do exercises correctly and stay healthy.
Read our expert article to find 4 Reasons Why Shoulder Replacement Surgery Is Not Your Best Option To Get Back To Health.
How To Get Immediate Shoulder Blade Pain Relief Without Painkillers, Injections, Or Surgery? Find out from our expert blog.
Find The Best Frozen Shoulder Exercises To Get You Back To Daily Activities And Playing With Kids in our expert article.
[…]
Read more…
October 5, 2023Are you suffering from excruciating shoulder pain that has left you desperate for a solution?
Have you tried numerous treatments with no relief in sight, and now you’re contemplating shoulder replacement surgery?
I appreciate how frustrated and worried you are at the thought of having to go through surgery, but I assure you that there are other proven strategies that can help you recover naturally.
I know you may feel skeptical about it after trying various things in the past and getting no relief, but with the right approach and personalized treatment, you can get better.
Read this blog to find out why shoulder replacement surgery may not be your best choice for reclaiming your health.
Reasons To Avoid Shoulder Replacement Surgery
If you’ve been suffering from shoulder pain for a long time, then I understand how worried you are and you don’t know what is the best next step to take to get better.
However, I can assure you that shoulder replacement surgery should be your last resort after you’ve exhausted all the other options.
Here are some of the reasons why you should avoid it.
Not The Best Solution
Shoulder replacement surgery is a significant procedure with potential risks and complications.
It should be viewed as a last resort after exploring all other available options.
Every individual is unique, and what works for one person may not be suitable for another.
It’s crucial to have a comprehensive evaluation of your condition by a specialist to determine if surgery is the best course of action.
Permanent Restrictions After Shoulder Replacement Surgery
While shoulder replacement surgery can provide pain relief, it may also result in permanent restrictions in shoulder mobility and function.
Activities that were once routine may become challenging or impossible.
These limitations can impact your overall quality of life.
It’s essential to understand the potential long-term consequences before opting for surgery.
Prolonged Shoulder Replacement Recovery
Shoulder replacement recovery is a lengthy and challenging process.
Physical therapy and rehabilitation are essential components of the recovery journey.
It may take several months to regain strength and functionality, and even then, complete recovery may not be guaranteed.
Non-surgical treatments should be explored thoroughly before committing to such an extended and demanding recovery period.
Alternative Treatment Options
Before resorting to shoulder replacement surgery, consider alternative treatment options.
Physical therapy, targeted exercises, and non-invasive interventions like corticosteroid injections can often provide significant relief from shoulder pain.
Lifestyle modifications, such as posture improvements and ergonomic adjustments, can also play a crucial role in managing and alleviating pain.
The Best Treatment For Shoulder Pain
If you’re suffering from excruciating shoulder pain and are considering shoulder replacement surgery, we invite you to take a step back and explore alternative solutions.
As the leading shoulder pain expert in the Bay Area, I’ve worked with thousands of patients treating various shoulder injuries. Some of them were scheduled for surgery and I helped them avoid it.
If you want to find out more about working with me, you can start with a few free options.
Firstly, you can download our free shoulder pain report to get access to valuable information on alternative treatments for shoulder pain.
Another option is to book a free telephone consultation with our expert team to discuss your specific concerns with a professional who specializes in shoulder pain management.
You can also schedule a free discovery visit at our physical therapy clinic in the Bay Area where we can show you around the clinic and tell you more about our treatments.
Remember, your health and well-being are our top priorities.
Shoulder replacement surgery is a significant decision, and we are here to support you every step of the way.
Contact us today to explore your options and find the best path to a pain-free life.
More Free Advice On Shoulder Pain
If you want to get more free tips on treating shoulder pain naturally, you can follow us on social media and read our expert articles.
Follow us on Facebook and Instagram for more free updates and to see what’s been happening in our clinic.
You can also watch our YouTube videos to get some advice on how to exercise correctly.
Read our expert article to find out How To Get Immediate Shoulder Blade Pain Relief Without Painkillers, Injections, Or Surgery.
Find out Why You Should Avoid Injections For Shoulder Pain And Use Natural Remedies Instead.
Find out what are The Best Frozen Shoulder Exercises To Get You Back To Daily Activities And Playing With Kids.
[…]
Read more…
September 26, 2023Have you been suffering from burning pain in shoulder that’s been stopping you from doing things you love?
I understand your frustration as you’re in pain and don’t know what to do to get better.
Shoulder pain can be incredibly frustrating, especially when it starts to interfere with your daily life.
Whether it’s picking up the kids, participating in sports, or enjoying hobbies, burning pain in shoulder can make these activities impossible.
But what causes this pain?
Read this blog to find out the most common shoulder injuries and conditions causing you this pain, and find out how you can stop it.
Most Common Causes Of Burning Pain In Shoulder
I understand how debilitating it is when you can’t do the things you enjoy or need to do, but there are some things you can do to get better.
Firstly, you need to find out what’s been causing you this annoying pain.
Here are some conditions to consider when looking for the source of your shoulder pain.
Rotator Cuff Injuries
Injuries to the rotator cuff are a common cause of burning pain in shoulder.
These injuries often occur from repetitive overhead motions, such as throwing a ball or lifting weights, or from a sudden fall or impact.
Symptoms of a rotator cuff injury include pain when lifting your arm above your head, weakness in the shoulder, and a decrease in range of motion.
Frozen Shoulder
Frozen shoulder is a condition that causes pain and stiffness in the shoulder joint.
It occurs when the capsule that surrounds the shoulder joint becomes thick and tight, making it difficult to move the arm.
Frozen shoulder tends to occur more often in people with diabetes or after a period of immobilization (such as recovering from surgery or injury).
Treatment for a frozen shoulder may include physical therapy and stretching.
Bursitis
Bursae are small, fluid-filled sacs that act as cushions between bones and soft tissues in the body.
When these sacs become inflamed, it’s called bursitis. Bursitis often affects the shoulder and can cause burning pain, tenderness, and swelling.
Bursitis can occur from repetitive motions (such as throwing a ball), an injury, or an infection.
Osteoarthritis
Osteoarthritis is a degenerative joint disease that can affect any joint in the body, including the shoulder.
It occurs when the cartilage that cushions the joint breaks down, causing pain, swelling, and stiffness.
Treatment for osteoarthritis may include physical therapy among other natural treatments.
Your doctor may also recommend lifestyle changes, such as losing weight or modifying your activities, to help manage symptoms.
How To Relieve Burning Pain In Shoulder?
I appreciate how worried you are that you will never be able to get back to all the activities you used to enjoy, but there are some natural remedies you can try to ease your burning pain in shoulder.
Here are just a few things to try.
Massage Therapy
If you’ve been suffering from shoulder pain because of a sports injury or overworking your muscles, then massage therapy can help you relieve some pain coming from stiff joints and muscles.
Massaging the affected area with gentle strokes can help reduce pain and tension.
You should consider going to a professional massage therapist to get pain relief.
Stretches And Exercises
Gentle shoulder exercises can help strengthen the muscles, improve flexibility, and reduce the risk of injury.
Exercises like shoulder rolls, arm circles, and wall push-ups can be done daily to maintain shoulder health.
You should always seek expert advice on how to do exercises to avoid getting hurt even more.
Physical Therapy
While some home stretches, massage, and other remedies can be useful in managing the symptoms of your shoulder pain, sometimes it’s not enough and you need a proper treatment to get better.
Physical therapy is great as it examines your whole body and gets to the root cause of your problem.
A good physical therapist will give you undivided attention and personal treatment for your specific needs.
The Best Treatment For Shoulder Pain
If you’ve been suffering from shoulder pain for a long time and you don’t know what else to do to get better, then you should try getting the specialist help that you need.
As the leading shoulder pain expert in the Bay Area, I’ve helped thousands of people recover from shoulder pain using my unique approach and treatments, and I want to help you too.
You don’t have to live with shoulder pain.
If you want to find out more about working with me, you can start with a few free options.
For more information on natural treatments and shoulder pain relief, you can download our free advice report packed with lots of useful information and advice.
You can also book a free telephone consultation during which we can discuss in more detail how we can help you recover from your shoulder pain naturally.
If you want to see us in person, you can come to our clinic for a free discovery visit where you can meet the team and learn more about our treatments.
It’s important that you choose one of these options now before your pain gets worse and you’re not able to do all the things you love.
More Free Advice On Shoulder Pain
If you want to get more free tips on treating shoulder pain, you can follow us on social media and read our expert articles.
Follow us on Facebook and Instagram for more tips.
You can also watch our YouTube videos to get expert advice on correct exercising.
Read our expert article to find out Why You Should Avoid Injections For Shoulder Pain And Use Natural Remedies Instead.
Find The Best Frozen Shoulder Exercises To Get You Back To Daily Activities And Playing With Kids in our expert blog.
Learn How To Get Immediate Shoulder Blade Pain Relief Without Painkillers, Injections, Or Surgery. […]
Read more…
August 22, 2023If you’ve been suffering from shoulder pain in your shoulder blade, I know how difficult it is to do certain things when you can’t move freely because of your pain.
Shoulder pain can affect your body in many ways, and I know how frustrating it is when you can’t work out, do your hobbies, or even pick up your kids or go to work.
You’ve probably tried some home remedies, putting ice or heat on your shoulders, or taking painkillers, but nothing worked.
I know how desperate you are to get quick relief from shoulder pain, but you might have been doing the wrong things and now you ended up even in more pain than before.
If this sounds like you, then you should read this blog to find out about the best strategies for shoulder blade pain relief, so you can get back to living your life pain-free.
Shoulder Blade Pain Relief Tactics
You’ve probably been told by your friends, family, or even your doctors that if you take some painkillers and rest for a while your pain will go away.
Unfortunately, rest and medication weaken your body even more, so you don’t get better and instead end up slowing down your recovery.
There are far better natural treatments that can help you recover from your shoulder injury fast.
If you’re suffering from shoulder pain and looking for quick relief from shoulder pain, you can try some home remedies that can ease your pain.
Ice Or Heat For Shoulder Pain
One of the things that can give you quick relief from shoulder pain is ice or heat.
Applying either ice or heat, or both can ease your pain as it relaxes your stiff joints and muscles, which may be the cause of your pain.
Remember to wrap an ice pack or warm bottle in a towel before you apply it to your shoulder to avoid further injuries.
While this may help in reducing your pain for a short while, you should still get checked by a specialist who can give you the right treatment plan for permanent pain relief.
Correct Your Posture
One of the simplest things you probably didn’t think of is your posture.
If you’re experiencing pain in your shoulder blades then it may be caused by your poor posture.
It’s very common to get problems with shoulder and back pain when you have a desk job or generally sit for prolonged periods.
Perhaps, you’ve been lifting heavy objects incorrectly and that also may have contributed to your shoulder pain.
Working on your posture can be one of the easiest to implement shoulder blade pain relief strategies, so try it out and see if your pain got better.
Shoulder Blade Pain Relief Exercises
Another thing you can try is doing some stretches and exercises for quick relief from shoulder pain at home.
There are certain exercises like arm rolls, rotations, and other shoulder blade pain relief exercises that are fairly easy to do and may improve your condition.
When stretching, it’s important to do it correctly as you don’t want to end up with even more pain.
That’s why it’s best if you get help from a specialist who can show you how to do them and give you a personalized plan for your recovery.
The Best Treatment For Shoulder Blade Pain Relief
While the above solutions can bring you quick relief from shoulder pain, it’s unlikely that they will help you recover from your pain permanently.
Instead, you should seek expert help and get an appropriate treatment plan to stop this frustrating pain for good.
As the leading shoulder pain expert in the Bay Area, I’ve worked with thousands of people treating shoulder pain naturally.
If you’re ready to make some changes to improve your condition, you can start with several free options.
For more information on shoulder pain, you can download our free advice report where I’ve put together all the relevant information on shoulder pain treatments.
If you want to speak to our expert team, you can schedule a free telephone consultation where you can ask us any questions you have and we can learn more about you to see if we are the right fit for you.
Finally if you are ready to take the next step, you can come and see us for a free discovery visit where you can learn more about us, see the facilities, and talk to the leading shoulder pain expert about your problem.
The most important thing is to choose one of these things now before the pain gets so agonizing you’re not able to do anything at all.
You deserve a chance at a life without pain.
More Free Advice On Shoulder Pain
If you’re looking for more free advice on shoulder pain then you can follow us on social media and read our expert articles.
Follow us on Facebook and Instagram for more free information and to see what’s been happening in our clinic.
You can also watch videos on our YouTube channel where we show you how to do exercises correctly and give out tips on staying active.
Read our expert blog to find out Why You Should Avoid Injections For Shoulder Pain And Use Natural Remedies Instead.
Find out what The Best Frozen Shoulder Exercises To Get You Back To Daily Activities And Playing With Kids are in our expert article. […]
Read more…
August 22, 2023Have you been suffering from shoulder pain so agonizing that you’ve been considering getting an injection to ease the pain?
I understand how debilitating and painful it is when you can’t do the things that you love, or even the simplest daily tasks because your shoulder pain is just too much to handle.
Whether you’ve not been able to pick up your kids, drive, carry groceries, or go to work, I know how that can affect not only your physical health but also your mental health since you’re not able to enjoy the simple things in life.
However, there are things you can do to improve your shoulder pain without resorting to a dangerous injection for shoulder pain which can cost you your health.
If you’ve been considering getting an injection for shoulder pain, then you should read this blog to find out why it’s not the best solution and what other safer treatments are there for you to look at.
Injection For Shoulder Pain – Side Effects
There are different types of injections for shoulder pain, but the most common one is a steroid injection.
A steroid injection for shoulder pain is not made to cure your injury as it only masks the problem.
Injections for shoulder pain are meant to help you cope with the symptoms of your shoulder pain, but by no means do they cure your pain for good.
There are many side effects to them as well, which you should consider before your resort to such an invasive band-aid solution. Here are a few of them.
Changes In Your Mood
One of the common side effects that is often ignored by many patients is the change in your mood after getting an injection for shoulder pain.
While the physical side effects are quite obvious, people tend to forget that steroids also affect our minds.
You might find yourself feeling lots of different emotions throughout the day and go from being very happy to extremely sad or angry.
This can take a toll not only on your mental health but also those around you.
Infection Or Damage To Your Joint
Another side effect that can happen after an injection for shoulder pain is a possible infection or damage to your joints, which can be extremely dangerous.
There is a chance that your pain will get even worse than before the injection, and that’s when you should seek immediate medical advice as it’s most likely an infection of your joint, which if not treated, can lead to more health problems.
You might also get damage to your joints or tendons, which usually happens when you get more injections.
If you need to get more injections, then it’s clear that injections are not a solution and just mask your shoulder pain.
Problems With Blood Sugar Control
Getting a steroid injection for shoulder pain can also have an effect on your blood sugar and make it harder to control its levels.
You need to look after your diet and control your blood sugar levels after the injection.
This can be a serious problem if you’re diabetic and can also impact your mood and energy levels.
And even if you’re not diabetic, it may be difficult for you to control your blood sugar and look after what you eat, especially if you’ve never been on a diet before.
The Best And Fastest Way To Treat Shoulder Pain
A steroid injection for shoulder pain is not the best way to solve your problem as it only masks the symptoms and doesn’t give you permanent pain relief.
The possible side effects of injections for shoulder pain can be dangerous and are not worth the risk.
If you’re in desperate need of help and you think you’ve exhausted all your options, then you should try physical therapy and see how the specialist help can really help you get back to your health.
As the leading shoulder pain expert in the Bay Area, I’ve helped thousands of patients recover from their injuries using only natural treatments.
If you want to find out more about working with me, you can start with several free options.
For more information on shoulder pain and different treatments, you can download our free advice report where we’ve put together all the information you need to see why physical therapy may be your best choice.
If you want to speak to us directly and find out more about our treatments, you can schedule a free telephone consultation with our expert team where we can find out more about your condition and see if we are the right fit for you.
Another option you can choose is to book a free discovery visit where you can come and see us at the clinic, speak to our expert team, and see how we can help you recover fast from your injury.
The most important thing is to choose one of these options today and take an active step into your recovery as your health is important and you deserve to live an active and fulfilled life without pain.
More Free Advice On Shoulder Pain
If you would like to stay up to date with the latest information on shoulder pain exercises and natural treatments, then you can follow us on our social media and read our expert articles.
Follow us on Facebook and Instagram for more free advice.
You can also watch our YouTube videos to find out how to do exercises correctly.
Read our blog to find out what The Best Frozen Shoulder Exercises To Get You Back To Daily Activities And Playing With Kids are.
Find out How To Get Immediate Shoulder Blade Pain Relief Without Painkillers, Injections, Or Surgery from our expert article.
Have you got a frozen shoulder? Find The Best Frozen Shoulder Exercises To Get You Back To Daily Activities And Playing With Kids here. […]
Read more…
August 22, 2023Have you been suffering from a frozen shoulder and you’re desperate for it to end?
I understand how painful and difficult it is when you’re not able to move your arms freely and do the majority of the tasks you need to do on a daily basis.
Whether that’s carrying groceries, driving kids to school, working, or spending time with your family, a frozen shoulder can keep you away from doing all these things.
I appreciate how upsetting it is when your life is affected in so many ways and you’re in constant and excruciating pain.
This is why I’m here to tell you that there are things you can do to improve your frozen shoulder and eventually recover from it.
If you want to find out how to cure frozen shoulder quickly, you should read this blog and see what frozen shoulder exercises you can do at home.
How To Cure Frozen Shoulder Quickly
While your friends, family, or even doctors may have told you that the best cure for your frozen shoulder is to take painkillers and rest, or maybe use ice and heat, there are much better ways how to cure frozen shoulder quickly.
Painkillers and rest only weaken your body, joints, and muscles, which makes shoulder movements even more painful and you’ll end up discouraged from any sort of physical activity.
Instead, you should try frozen shoulder exercises that can initially hurt a little at first, but will slowly bring your mobility and range of motion back to their normal state.
Frozen Shoulder Exercises
There are many exercises for frozen shoulder and whichever you choose, make sure that you know how to do them correctly as you don’t want to end up hurting yourself more.
Depending on the level of your pain and how stiff your shoulder is, you might not be able to do all of these exercises immediately, but with more practice, you will be able to stretch more and improve your mobility.
Here are some of the frozen shoulder exercises you can try to get pain relief and improve flexibility at home.
Pendulum Exercise
This exercise is fairly easy and even if you’re suffering from a severe frozen shoulder, you should be able to complete this exercise without any problems.
To start the exercise, you need to stand up and bend your body in the hips to 90 degrees. Then, rest one arm against the knee. Move the other arm back and forth and increase that swing range with every move.
You should continue this exercise for one minute and switch to the other side.
This is one of the easiest but best frozen shoulder exercises at it can significantly improve your range of motion.
Posterior Shoulder Capsule Stretch
You might not recognize this exercise by its name, but you’ve definitely done it before during your warm-ups and cool-downs.
The good thing about exercises for frozen shoulder is that most of them are quite simple movements and don’t require any special equipment.
In this exercise, you simply pull your arm across your chest and hold your elbow with the other hand to stabilize this position.
You should hold that stretch for 30 seconds and then take a small few seconds break. Repeat a few times on each side.
Shoulder Rolls
This exercise can be quite painful at first, but it works great for your stiff shoulders.
Start from standing up, then move your arm as high as you can towards your ears, and then move it backwards to squeeze your shoulder blades. Repeat a few times and do it on the other side as well.
If you’re experiencing too much pain while doing this exercise, you can take longer breaks in between stretches.
The Best Way How To Cure Frozen Shoulder Quickly
While the above exercises for frozen shoulder are a great way to relieve some pain and stiffness from your shoulders, they aren’t enough to permanently fix your shoulder problem.
If you’re looking for a permanent relief for your frozen shoulder, then you should get the specialist help that you need to be able to recover fast and get back to doing all the things that you love.
As the leading shoulder pain expert in the Bay Area, I’ve worked with thousands of people treating their shoulder pain, and I can give you a set of frozen shoulder exercises and a customized treatment plan that will get you back to health permanently.
If you’re thinking whether physical therapy is right for you, then you can start from a several free options.
For more information on shoulder pain and various natural treatments, you can download our free advice report.
If you want to speak to us first, then you can schedule a free telephone consultation where you can speak to our expert team about your condition and see how we can help your and whether we are the right fit for you.
Finally, if you are ready to take the next step and speed up your recovery, you can come and see us at the clinic for a free discovery visit where you can meet the team, see the facilities, and learn more about how we can help you fix your shoulder pain.
The most important thing is to choose one thing now before your pain completely takes control over your life and stops you from doing everything that you love.
More Free Advice On Shoulder Pain
If you want to stay up to date with the latest advice on shoulder pain treatments then you can follow us on social media and read our expert articles where we talk about common mistakes, useful exercises for shoulder pain, and more information.
Follow us on Facebook and Instagram for more updates on shoulder pain exercises and to see what’s been happening lately in our clinic.
You can also watch our YouTube videos where have useful content on how to do exercises correctly.
Read our blog to find out Why You Should Avoid Injections For Shoulder Pain And Use Natural Remedies Instead.
Find out How To Get Immediate Shoulder Blade Pain Relief Without Painkillers, Injections, Or Surgery. […]
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