Shoulder pain can become a problem when you’re getting a dislocated shoulder every few weeks that’s stopping you from doing all the things that you love and even daily tasks that you need to do.
Having a loose shoulder can affect the way you work, play sports, and do other physical activities. It also very often leads to frequent shoulder dislocation, which is extremely painful and takes long to recover from.
However, there are things you can do to strengthen your shoulder and prevent dislocation in the future.
What Causes Loose Shoulder, and why is it so common?
A loose shoulder can be the result of an injury or a long-term health condition like arthritis. If you’re an athlete, then you might have had a rotator cuff tear, which weakens your shoulder. Another common cause is shoulder instability which happens when the joints become loose. It’s a very common condition that happens to athletes but also to other people who suffered from a shoulder injury in the past, which made their muscles and joints weaker.
Why you haven't been able to cure your loose shoulder?
One of the reasons you may have been suffering from a loose shoulder for a long time can be your lifestyle and not implementing the changes that you need to make to avoid further injuries.
If you’re an athlete and you keep getting your shoulder dislocated, it’s probably because you’re putting too much pressure on an already weak shoulder. You need to strengthen your shoulder first before you get back to training as usual. Or maybe you work physically and keep getting shoulder dislocation every few weeks, that’s also because your shoulder isn’t strong enough to take the amount of activity you’re giving it.
How can you treat loose shoulder without pills or surgery?
If you want to get better and avoid getting another shoulder dislocation or pain, then you need to start doing exercises for strengthening your muscles and joints. If your shoulder is loose, it needs to get to the point where it’s strong enough to take physical activity.
What you need is a customized treatment plan that will look at your physical activity and things that you do that put your shoulder at risk. Then you can eliminate the habits that have been keeping you in pain and strengthen your core muscles and joints to recover from the pain and avoid future injuries.
how can you find out more about working with the leading shoulder pain expert, Ross Nakaji?
Shoulder pain can be debilitating and stop you from doing many things. That’s why it’s so important to get the specialist help that you need so you can get back to living your life without the pain and limitations that it puts on your life.
If you want to find out more about working with us, there are several free options to start with.
For more information on shoulder pain and natural treatments, you can download our Free Shoulder Pain Report where we’ve put together all the relevant information.
You can also book a Free Telephone Consultation where we can discuss your specific needs and see how we can best help you recover from your injury.
And if you’re ready to take the next step, you can come and see us at the clinic for a Free Discovery Visit where you can meet the team, see the facilities, and speak to our expert team and we can take it from there.
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Ross Nakaji
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