Most Common Shoulder Pain Problems That Stop You Doing What You Love
Shoulder pain can be a result of an injury or a fall, or sometimes it can just happen without any obvious reason and it’s difficult for us to find out what’s caused it. Some shoulder injuries can be so severe that you’re not able to do the simplest things like carrying grocery bags, lifting your kids, or even driving for prolonged periods.
Whether you’ve been suffering from shoulder pain for a few weeks, months, or years, with the right help you can get back to doing all the things you used to enjoy before the pain took over your life.
Stiff Shoulder
A stiff shoulder is one of the most common shoulder pain and it can affect your life in a significant way, stopping you from doing many things as you’re not able to move your shoulder freely.
However, a stiff shoulder is not something you have to live with, and there are stretches and exercises that can help you get rid of this annoying and frustrating problem, so you can get back to your usual activities.
Loose Shoulder
Unlike a stiff shoulder, a loose shoulder means your muscles are weak and not able to maintain heavy weights and lifting. If you’re suffering from a loose shoulder, you may often experience shoulder dislocations, which can be extremely painful.
There are natural treatments that can help you strengthen your shoulder and avoid dislocations in the future.
Speak To Bay Area’s Shoulder Pain Expert, Ross Nakaji,
Call On 408-358-1460
Published researcher and author in the International Journal Of Sports Physical Therapy.
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Special Guest Speaker on Cal-Hi Sports News channel sharing advice on physical therapy.
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