Pain under shoulder blade is a common issue among athletes, and it can significantly impact your performance and daily activities. As someone who spends a lot of time working with athletes in the Bay Area, we see many cases of pain under the shoulder blade, often caused by specific triggers that can be managed or … Read more
With summer just around the corner, many of us are ramping up our fitness routines, aiming to achieve that perfect summer body. But how often have you found yourself side-lined by pain between the shoulder blades during your workouts? It’s a common issue, one that can disrupt your fitness goals and make it challenging to maintain a consistent … Read more
If you’ve ever experienced a frozen shoulder, you know it’s like carrying an invisible weight that restricts your movement and independence of your daily life. It’s not just about the stiffness and pain; it’s about the frustration of not being able to reach for a cup on the top shelf, fasten a seatbelt, or even put on … Read more