How to Prevent Pain Between Shoulder Blades During Workouts

Pain Between Shoulder Blades

With summer just around the corner, many of us are ramping up our fitness routines, aiming to achieve that perfect summer body. But how often have you found yourself side-lined by pain between the shoulder blades during your workouts?  It’s a common issue, one that can disrupt your fitness goals and make it challenging to maintain a consistent … Read more

Managing the 4 Stages of Frozen Shoulder: A Comprehensive Guide

Frozen shoulder

If you’ve ever experienced a frozen shoulder, you know it’s like carrying an invisible weight that restricts your movement and independence of your daily life. It’s not just about the stiffness and pain; it’s about the frustration of not being able to reach for a cup on the top shelf, fasten a seatbelt, or even put on … Read more