The Most Common Causes of Sharp Pain in Shoulder When Lifting Arm PLUS Tips for Pain Relief

Are you one of the many individuals who experience sharp pain in the shoulder when lifting your arm?

If so, you’re not alone.

This nagging pain can be incredibly uncomfortable and affect your daily life.

I know how frustrating it is when you can’t do the things you love like playing with your kids or doing sports because of your pain.

However, there are things you can do to stop this annoying sharp shoulder pain when lifting arm and get back to doing all the things you enjoy.

At Los Gatos Orthopedic Sports Therapy Clinic in the Bay Area, we’re here to help you find relief and regain your shoulder’s mobility.

Read this blog to explore the most common causes of sharp shoulder pain when lifting arm and provide valuable tips for natural pain relief.

Common Causes of Sharp Pain in Shoulder When Lifting Arm

If you’re suffering from shoulder pain, then I appreciate how frustrated and upset you are as you can’t do the things you love.

The most important thing is to find the root cause of your injury so that we can give you the right treatment tailored to your specific needs.

Here are a few common causes of sharp shoulder pain when lifting arm.

Rotator Cuff Injuries

The rotator cuff is a group of muscles and tendons that surround your shoulder joint, providing stability and allowing for a wide range of motion.

When these structures become injured or inflamed, it can lead to sharp pain in the shoulder when lifting your arm.

Rotator cuff injuries can be caused by repetitive overhead movements, trauma, or age-related wear and tear.

Common Causes of Sharp Shoulder Pain


The bursa sacs in your shoulder can become irritated or inflamed, a condition known as bursitis.

This inflammation can result in sharp pain in the top of your shoulder when lifting your arm.

Overuse, repetitive movements, or injury can contribute to the development of bursitis.


Tendinitis occurs when the tendons in your shoulder become irritated or inflamed.

This condition is often seen in individuals who engage in activities that require repetitive arm motions, such as lifting weights or playing sports.

The inflammation can lead to sharp shoulder pain when lifting your arm.

Frozen Shoulder 

Frozen shoulder is a condition characterized by the gradual loss of shoulder motion and the development of pain.

It can make lifting your arm a painful and challenging task.

The exact cause of a frozen shoulder is not always clear, but it often occurs after prolonged periods of immobility or following an injury.

Tips for Natural Pain Relief

If you’re suffering from sharp shoulder pain when lifting arm, then you’ve probably tried some remedies like painkillers or home stretches.

However, painkillers won’t help you in the long run and you still need to seek professional help.

Here are a few things you should consider.

Rest and Ice

If you’re experiencing sharp shoulder pain, it’s essential to rest your shoulder and apply ice to reduce inflammation.

Resting allows your shoulder to heal, while ice helps alleviate pain and swelling.

Gentle Stretching and Mobility Exercises

Perform gentle stretching and mobility exercises to maintain flexibility in your shoulder.

Avoid strenuous activities that exacerbate your pain and opt for exercises recommended by a qualified physical therapist.

Physical Therapy

Consider seeking the expertise of a physical therapist who specializes in shoulder pain.

They can design a personalized treatment plan to address your specific condition and provide guidance on safe and effective exercises.

Proper Body Mechanics

Pay attention to your body mechanics during daily activities to avoid straining your shoulder.

Lift objects correctly, maintain good posture, and be mindful of your movements.

The Best Treatment for Sharp Pain in Shoulder When Lifting Arm 

Sharp pain in the shoulder when lifting your arm can be debilitating, but you don’t have to suffer in silence.

At Los Gatos Orthopedic Sports Therapy Clinic in the Bay Area, we specialize in helping individuals find natural pain relief and regain their shoulder mobility.

If you’re looking for expert advice or personalized care, don’t hesitate to reach out to us.

For more information on managing shoulder pain and natural treatments, you can download our free advice report where I’ve put some great tips for those suffering from shoulder pain.

Free Shoulder Pain Report

You can also book a free telephone consultation with our expert team to discuss in more detail how we can help you recover from your shoulder pain without painkillers, injections, or surgery.

Free Telephone Consultation

If you’re ready to take the next step, you can come and see us for a free discovery visit at our clinic in the Bay Area where we can show you around the facilities and discuss our treatments.
Free Shoulder Pain Report
We’re here to support you, but the recovery journey starts with you, so get in touch with us today and get the right help that you need.

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