Pain under shoulder blade is a common issue among athletes, and it can significantly impact your performance and daily activities.
As someone who spends a lot of time working with athletes in the Bay Area, we see many cases of pain under the shoulder blade, often caused by specific triggers that can be managed or prevented with the right approach.
The purpose of this blog is to help you understand the common triggers of pain under shoulder blade and provide practical tips to manage and prevent this discomfort.
By identifying these triggers and taking proactive steps, you can maintain your athletic performance and enjoy a pain-free lifestyle.
5 Common Triggers for Pain Under Shoulder Blade
Poor Posture
- Description: Spending long hours hunched over a desk or phone can strain the muscles around your shoulder blades, leading to pain.
- Tip: Maintain good posture by keeping your back straight, shoulders relaxed, and head aligned with your spine. Consider ergonomic adjustments to your workspace to support better posture.
Overuse Injuries
- Description: Repetitive motions, especially in sports like baseball, swimming, or tennis, can cause overuse injuries in the shoulder muscles.
- Tip: Incorporate rest days into your training schedule to allow your muscles to recover. Use proper techniques and gradually increase the intensity of your workouts to avoid overuse.
Muscle Imbalances
- Description: Imbalances between the muscles of the chest and back can lead to pain under the shoulder blade. This often happens when certain muscles are stronger or more developed than others.
- Tip: Focus on balanced strength training. Include exercises that target both the front and back of your body. For example, pair chest presses with rows to ensure balanced muscle development.
Inadequate Warm-Up
- Description: Jumping straight into intense physical activity without properly warming up can strain the shoulder muscles and lead to pain.
- Tip: Always start your workouts with a thorough warm-up. Include dynamic stretches that target the shoulder area, such as arm circles and shoulder shrugs, to prepare your muscles for activity.
Improper Sleeping Positions
- Description: Sleeping on your stomach or in a position that twists your neck and back can cause shoulder blade pain.
- Tip: Sleep on your back or side with a pillow that supports your neck and maintains spinal alignment. Avoid sleeping on your stomach, as this can strain your shoulders and neck.
Your Next Step to Manage Your Pain Under Shoulder Blade
If you’re dealing with pain under your shoulder blade, don’t wait for it to worsen.
At Pro Performance Therapy Group, we specialize in diagnosing and treating shoulder pain, providing personalized care to help you get back to your best.
Benefits of a Free Discovery Visit:
- Talk to an Expert: Consult with a shoulder pain specialist who understands the complexities of shoulder injuries and treatments.
- Personalized Guidance: Get answers to all your questions and receive tailored advice based on your specific condition and needs.
- Learn Treatment Options: Discover the most effective treatment options for your shoulder pain, including advanced therapies like shockwave therapy.
Ready to take the first step towards pain relief? Schedule your Free Discovery Visit by calling us at 408-358-1460.
For more information on natural treatments for shoulder pain, you can download our free advice report where I’ve put together lots of useful information.
If you prefer, you can also book a free telephone consultation with our expert team to discuss how we can help you recover fast and naturally without painkillers, injections, or surgery.
Another option is to come and see us at the clinic for a free discovery visit where we can show you around the place and discuss our treatments to see if we are the right fit for you.
The most important thing is to choose one of these options now before your pain gets worse and stops you from doing all the things you love.
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