Managing the 4 Stages of Frozen Shoulder: A Comprehensive Guide

Frozen shoulder

If you’ve ever experienced a frozen shoulder, you know it’s like carrying an invisible weight that restricts your movement and independence of your daily life. It’s not just about the stiffness and pain; it’s about the frustration of not being able to reach for a cup on the top shelf, fasten a seatbelt, or even put on … Read more